Mountain Biking and indeed cycling in general is one of the most popular sports in the world. Part of its appeal comes from the fact that cycling can be done for fun, exercise, sport, or in a functional capacity such as commuting to work. However, anyone who has ridden their bike for any great length of time or at high intensity will be only too aware that pains and strains can creep in if you are not careful. Below are details of three very common cycling complaints and advice on how to avoid suffering them yourself.
Wrist Problems. The large and aggressive forces that are generated when riding over large bumps on uneven terrain often find their way to the cyclist’s writs by traveling directly up the bike forks. What’s more, as your upper body weight is usually pushing down on your wrists, they can often be put under a lot of strain and become inflamed or injured.Having quality suspension on the front forks of the bike will reduce a lot of the pressure, or if you cannot have suspension, make sure the forks have shock absorbing qualities like you find on the Specialized 2D.
Pain In The Backside. You would be amazed at just how many riders report suffering from this complaint, which is usually caused by long durations of pressure and poor padding. It can actually become quite serious if left untreated and if you want ensure that you can still have children, it’s worth taking precautions. If you are going to buy a new saddle it is well worth testing it out extensively and giving it a few miles worth of use, as sometimes saddles can start off comfortable, but cause problems after a while. You can also purchase advanced cycle clothing such as padded shorts which act to dampen the effect of harmful pressure.
Knee Problems. Another common complaint among riders is knee injuries, inflammation and general soreness. There are bike settings that can aggravate this problem, such as having the saddle too high but generally it is caused by overuse and too much strain on the knees. Try making sure all your bike components have shock-absorbing qualities, such as Pinarello frames which reduce the amount of force transferred through the knee joint.
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